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Mackerel

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Mackerel

Salted mackerel boiled and shredded then sautéed with onions, peppers and other Caribbean herbs and spices.

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Karl Gordon

Mackerel

Salted mackerel boiled and shredded then sautéed with onions, peppers and other Caribbean herbs and spices.

PREP 10 min.
COOK 25 min
4 servings
601 kcal
Ready in 35 min
• $6.99 | $899 | $13.99 •

Ingredients

  • 4 thick-cut pork chops
  • 1 tablespoon dried basil
  • 1 teaspoon Montreal steak
  • 1/2 cup butter, divided
  • 2 1/2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 teaspoon freshly ground
  • 1 teaspoon instant beef